A = Adore: What are some of the things about God that make Him great in your eyes? Tell Him
C = Confess: What mistakes have you made that you want to spill out to your Heavenly Dad who wants to forgive you?
T = Thanks: What has been good in your life this week that you consider to have come from God’s hand?
O = Offload: What’s bubbling up inside you that you want to get off your chest with God? A question? A hurt? An injustice?
R = Request: What would you like to ask God to do? What will you trust Him to deal with and to answer according to His wisdom instead of yours?